Live Healthy Longer

Live Healthy Longer with Simple Steps: Diet, Exercise, Sunlight, Sleep, Supplements, Fragrances.

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Probiotic Management

Probiotic Management: Types, Foods, Timing, Benefits

Probiotic Management: Summary & Key Points

What Are Probiotics?

Probiotics are live beneficial bacteria and yeasts that support gut health, digestion, immunity, and even mental well-being (via the gut-brain axis). A balanced microbiome helps prevent inflammation, infections, and chronic diseases.


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Rapamycin

Here’s a comprehensive analysis of rapamycin and its analogs (rapalogs), along with natural compounds and supplements that mimic its effects, rated by how closely they resemble rapamycin’s mTOR inhibition and anti-aging properties.


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