Live Healthy Longer with Simple Steps: Diet, Exercise, Sunlight, Sleep, Supplements, Fragrances.
Methylene blue (MB), a century-old compound with vibrant blue color, is emerging as a powerful nootropic and longevity agent. Research suggests it may support mitochondrial function, protect telomeres, enhance the benefits of fasting, and potentially extend lifespan through multiple mechanisms. This guide covers MB’s effects on cellular energy, cognitive function, and its role in anti-aging protocols.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties with wide-ranging health benefits. Research suggests it may support telomere maintenance (critical for cellular aging), enhance the benefits of fasting, and promote longevity through multiple biological pathways. This article explores curcumin’s effects on cellular health, its synergy with intermittent fasting, and its potential to combat age-related diseases.
Lithium Water vs. Lithium Orotate: Key Differences and Relationship
Lithium is a naturally occurring mineral used in both lithium water (naturally lithium-containing mineral water) and lithium orotate (a supplemental form of lithium). Here’s how they compare:
Antihistamines: Everything You Need to Know
Here is a complete overview of antihistamines.
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Anti-Aging Interventions Guide
Here are several lists of 100 top anti-aging interventions including supplements, drugs, lifestyle, exercise, etc. They are ranked by the calculated percent reduction in all cause mortality MR%.
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