Live Healthy Longer with Simple Steps: Diet, Exercise, Sunlight, Sleep, Supplements, Fragrances.
Summary: While observational studies consistently show that plant protein is associated with 8-12% lower all-cause mortality, high-quality animal proteins (fish, eggs, dairy) remain valuable for muscle preservation. The optimal approach combines both, emphasizing whole food sources while minimizing processed meats.
This table evaluates fasting schedules purely by biological benefits, assuming perfect compliance and optimal protein/nutrient intake. Ratings focus on longevity mechanisms like autophagy, senolysis, and metabolic health.
Groundbreaking research from physician-scientist Dr. William Li reveals how specific foods can activate your body’s five health defense systems while optimizing metabolism. Updated with insights from Eat to Beat Disease, Eat to Beat Your Diet, and his latest interviews, these foods work at the cellular level to combat disease, repair DNA, burn fat, and feed beneficial gut bacteria like Akkermansia.
The most practical solution for home storage. Airtight and stackable.
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Probiotics are live beneficial bacteria and yeasts that support gut health, digestion, immunity, and even mental well-being (via the gut-brain axis). A balanced microbiome helps prevent inflammation, infections, and chronic diseases.
Anti-Aging Interventions Guide
Here are several lists of 100 top anti-aging interventions including supplements, drugs, lifestyle, exercise, etc. They are ranked by the calculated percent reduction in all cause mortality MR%.
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Coffee and hot tea can harm probiotics, but the extent depends on:
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